Doing love energy meditations allow you to get the benefits of love energy. By practicing these meditations regularly you create the pathways in your body-mind-soul which will relax you and enhance your enjoyment of life.

To receive the benefits of Love Energy Meditation, create a time and a place in your life where you can practice this meditation. Find a time in your day when you can be quiet and focused, such as first thing in the morning when you get up or just before you go to bed at night. These times, before sleep and after sleep, called reverie, are particularly good times for meditation because we are at our most relaxed, most receptive, and least distracted. Set aside 15 minutes or so. You can start with 5 minutes, if you have very little time flexibility. It is more important to get started practicing the meditation than it is how long you do it. The goal is to practice it every day, but don't worry if you don't do it every day. Accept yourself and congratulate yourself every time you do it. It often takes a while to develop new habits.

Set aside a place in your home, such as beside your bed, where you will be at that time of day. Create your sacred space by putting things in that space which will facilitate your meditation, such as a cushion to sit on. If you want you can create an alter, with sacred objects on it such as shells, stones, candles, pictures, objects which have special significance to you, that give you a pleasurable feeling, like joy, happiness, or inspiration.

The physical stretching exercises of yoga are useful to prepare you for meditation. Gently stretching your body relaxes it and makes it more receptive to higher states of consciousness. Doing yoga on can help prepare you for meditation. Having a mat to do yoga on can help facilitate the process. Exercises which I have found particularly useful to me are the Cobra Pose and the Warrior Pose. The whole point is to make it as easy as possible to do your love energy practice every day. The goal is to achieve the benefits that love energy can provide, like bliss, health, and empowerment.

An affirmation is a statement that expresses a belief you would like to encourage in yourself. Such as "I am bold and brave and strong." Ideally, affirmations should be customized to meet your specific needs as an individual. Affirmations should be simple, easy to remember and rhythmic. Repeating your affirmation again and again, day after day will allow it enter into your unconscious and become part of your world-view. Here are some Love Energy Affirmations by Deerheart which may be useful to you. You may repeat these affirmations out loud or silently to yourself while doing yoga poses, while meditating, or even while you are waiting in line at the store. As you repeat these affirmations, breathe deeply and regularly, visualizing light filling your body. Doing these meditations can create a powerful energizing electric tingling in your entire body.

"Love is in me. I am in love. Love protects me and I am safe."

"Love fills my body. My body is alive. Light fills my body. And I am energized."

"I love myself. Myself loves me. I love my body. My body loves me. I love my life. My life loves me."

When you are done, gradually allow yourself to come out of meditation. Give yourself a minute or so to ground your energy. Begin to sense your surroundings. Feel what you are sitting on. Look around you. Take your time. When you feel ready, go about your regular daily activities.

For more guidance and support in your practice, you can contact me. As a guide to Love Energy Technique and Creative Empowerment, I provide you with a safe space, a field of love energy, a bubble of love, where you may be more fully yourself, more relaxed, more expressive, more creative, more energized, and more self-empowered. For more information about my services, visit my Deerheart Page.